Is there a gluten-free substitute for filo pastry?

Yes, several great substitutes exist for filo pastry if you're avoiding gluten. Rice paper wrappers, gluten free tortillas, and even thin layers of potato or zucchini can stand in depending on the dish. For a closer texture match, homemade gluten free puff pastry or specialty gluten free filo sheets work best.

Does gluten-free filo dough exist?

Absolutely. Gluten free filo dough is available both commercially and as a homemade option. Brands like GeeFree offer pre-rolled sheets, and you can make your own using rice flour, tapioca starch, and xanthan gum for structure. It may take some practice, but it’s doable even for beginners.

Does Athens phyllo dough have gluten?

Yes, traditional Athens phyllo dough contains wheat flour and is not gluten free. If you're shopping for gluten free alternatives, avoid this brand unless they release a certified gluten free version. Always check labels, as even small amounts of gluten can affect those with celiac disease.

What can I substitute for filo pastry?

Depending on your needs, good substitutes include gluten free puff pastry, rice paper, or even thin gluten free crepes. While they won’t all mimic filo’s exact flakiness, they can still work beautifully in recipes like strudels, hand pies, or baklava-inspired treats.

Gluten Free Filo Sheets – 5 Useful Tips for Crispy Success

Gluten free filo sheets perfect for savory or sweet pastries with a light, crispy bite.

Total Time: 35 mins
Yield: 12 sheets 1x

Ingredients

Scale

1 cup rice flour

1/2 cup tapioca starch

2 tbsp potato starch

1 tsp xanthan gum

1/2 tsp salt

3/4 cup warm water

2 tbsp olive oil

Instructions

1. Mix all dry ingredients in a bowl.

2. Gradually add warm water and olive oil while mixing.

3. Knead the dough until smooth, then rest for 30 minutes.

4. Divide and roll between parchment sheets until paper-thin.

5. Layer with olive oil for baking.

Notes

Keep sheets covered with a damp cloth while working to prevent drying.

You can freeze any unused dough wrapped in parchment and plastic wrap.

Author: Luca Moretti
Prep Time: 15 mins
Cook Time: 20 mins
Category: Dough
Method: Rolling
Cuisine: Mediterranean

Nutrition

Serving Size: 2 sheets
Calories: 110
Sugar: 0g
Sodium: 90mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3.5g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 1g
Protein: 1g
Cholesterol: 0mg

Keywords: gluten free filo sheets, gluten free phyllo dough